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What Are Intensive Outpatient Services?

 Intensive Outpatient Services (IOP) offer strong mental health or addiction care without needing to stay overnight. People can live at home, go to work, and still get help for their mental health or substance use. These programs are great for people who need more than just weekly therapy but don’t need 24-hour care.

At SagePoint IOP, services include group therapy, one-on-one sessions, and family support. Clients usually come in three times a week for about three hours each day. This structure gives time for healing while allowing space for everyday life.

Many people use IOP as a step down from residential treatment, or as a step up from regular therapy. It's a safe place to build coping skills, talk through hard issues, and plan for a better future. If you're struggling but still want to stay active in your daily routine, IOP could be the right fit.

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