Cognitive Behavioral Therapy (CBT) is a widely recognized and evidence-based form of psychotherapy that focuses on identifying and altering negative thought patterns and behaviors. CBT operates on the premise that our thoughts, emotions, and behaviors are interconnected, and by changing negative thought patterns, individuals can achieve healthier emotional states and behaviors. In California, CBT is offered through various clinics and therapy centers. For instance, Cognitive Behavioral Therapy Los Angeles specializes in evidence-based CBT for adults, with additional services for children and teens. Their expert team of doctoral-level psychologists provides specialized care to address a range of mental health concerns. Another example is CBT SoCal , which offers CBT services across Southern California. They utilize a hands-on approach to help individuals improve their mental health, addressing issues such as anxiety, depression, and stress. Exploring Cognitive Behavioral Group The...